I’ve spent the last seven years researching and understanding alcoholism, addiction, and how people get sober. Additionally, I examine the way mental and physical health as well as our relationships with others impact the reasons people drink and their role in maintaining sobriety long-term. Milestones in sobriety (e.g., 24 hours, a month, three months) are celebrated to recognize the incredible hard work that’s been being sober sucks accomplished through staying sober for a certain length of time. They can help motivate a person to remain sober to reach the next milestone. Developing a structured routine can help a person stick to their sobriety goals, make healthy decisions, and reduce the likelihood of triggers and relapse. Establishing a routine with regular sleep and support group attendance can reduce stress and help you stay sober.
Getting Through Detox
The weekends always felt like they flew by, probably because at least one of those days would be spent in hangover agony. I consumed both because I wanted to escape how bad I felt. My drinking was all about self-loathing, which I had done for almost twenty years at that point. That’s not what strong friendships are built on. Sobriety is going to show what real relationships can look like.
I Actually Like Myself…A Lot
Biosensors monitor physical changes, detect alcohol use, and identify relapse risk. Studies suggest digital health options can improve access to care for some of the 15 million people experiencing alcohol use disorder each year. A person who is getting sober may be getting sober from one substance https://ecosoberhouse.com/article/5-alcoholic-types-in-alcoholism/ or all substances. Their process of getting sober will depend on numerous factors, including the severity of drug or alcohol use disorder and long-term goals of sobriety. In the early days, I felt that it was my responsibility to answer the question, “How come you aren’t drinking?
And it’s ugly.
Getting sober is when someone stops using an intoxicating substance. It can include a medically supervised detox, various forms of treatment including therapy and 12-step programs, and calling upon family, friends, and professionals for additional support. First and foremost, find a treatment program that has a positive track record in terms of patients completing treatment and maintaining sobriety. This is most likely to occur in programs that provide services and therapies based on research. Evidence-based addiction treatment uses the current and best research-based evidence to make informed decisions about your rehab care. Some people may find that wearable devices and smartphone apps can support their recovery from alcohol use disorder.
How to Get Sober: A Guide to Sobriety
- Depending on the severity of the addiction or substance being used, a medically supervised detox may be necessary to safely help you.
- Reputable, research-based treatment programs select therapies and interventions to match your personal needs.
- It means continually checking in with yourself, continually reaching out to new people who may have ideas you haven’t tried before, and continually asking questions that will help you improve your life.
- Drinking is the solution to boredom, frustration, sadness, and extreme happiness.
- Staying sober requires a person to analyze the reasons why they were using the substance, identify their personal triggers for relapse, and avoid falling into a pattern of use again.
